TOTAL FINISH TIME
1:45:35
ROXZONE TIME
11:22
RANK (MY FIELD)
392/621
EVENT RANK #1023
PENALTY
0:15
IN 7
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 73%
2. 50M SLED PUSH
2:46TOP 48%
3. 50M SLED PULL
5:27TOP 63%
4. 80M BURPEE BROAD JUMP
5:02TOP 48%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.