TOTAL FINISH TIME
1:36:35
ROXZONE TIME
9:01
RANK (MY FIELD)
295/621
EVENT RANK #320
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 81%
2. 50M SLED PUSH
2:51TOP 51%
3. 50M SLED PULL
6:32TOP 82%
4. 80M BURPEE BROAD JUMP
5:07TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.