TOTAL FINISH TIME
1:38:45
ROXZONE TIME
10:04
RANK (MY FIELD)
181/489
EVENT RANK #584
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 43%
2. 50M SLED PUSH
4:02TOP 70%
3. 50M SLED PULL
5:15TOP 48%
4. 80M BURPEE BROAD JUMP
5:48TOP 62%
5. 1000M ROW
5:21TOP 44%
6. 200M FARMERS CARRY
3:47TOP 90%
7. 100M SANDBAG LUNGES
5:33TOP 55%
8. WALL BALLS
10:44TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.