TOTAL FINISH TIME
1:49:14
ROXZONE TIME
10:28
RANK (MY FIELD)
124/233
EVENT RANK #1073
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 19%
2. 50M SLED PUSH
4:16TOP 71%
3. 50M SLED PULL
7:13TOP 50%
4. 80M BURPEE BROAD JUMP
7:55TOP 65%
5. 1000M ROW
5:11TOP 24%
6. 200M FARMERS CARRY
3:24TOP 78%
7. 100M SANDBAG LUNGES
6:05TOP 56%
8. WALL BALLS
13:17TOP 90%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.