TOTAL FINISH TIME
1:36:10
ROXZONE TIME
5:57
RANK (MY FIELD)
71/233
EVENT RANK #120
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:48TOP 84%
2. 50M SLED PUSH
3:04TOP 21%
3. 50M SLED PULL
5:49TOP 20%
4. 80M BURPEE BROAD JUMP
9:00TOP 76%
5. 1000M ROW
5:28TOP 46%
6. 200M FARMERS CARRY
2:18TOP 27%
7. 100M SANDBAG LUNGES
4:43TOP 23%
8. WALL BALLS
10:46TOP 76%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.