TOTAL FINISH TIME
1:34:00
ROXZONE TIME
13:27
RANK (MY FIELD)
95/179
EVENT RANK #631
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 93%
2. 50M SLED PUSH
2:01TOP 23%
3. 50M SLED PULL
5:01TOP 56%
4. 80M BURPEE BROAD JUMP
4:36TOP 47%
5. 1000M ROW
5:37TOP 83%
6. 200M FARMERS CARRY
2:19TOP 64%
7. 100M SANDBAG LUNGES
4:28TOP 31%
8. WALL BALLS
5:37TOP 51%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.