TOTAL FINISH TIME
1:43:21
ROXZONE TIME
9:24
RANK (MY FIELD)
229/489
EVENT RANK #429
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 87%
2. 50M SLED PUSH
3:20TOP 52%
3. 50M SLED PULL
5:43TOP 58%
4. 80M BURPEE BROAD JUMP
5:46TOP 61%
5. 1000M ROW
5:54TOP 75%
6. 200M FARMERS CARRY
2:28TOP 57%
7. 100M SANDBAG LUNGES
4:44TOP 36%
8. WALL BALLS
5:44TOP 36%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.