TOTAL FINISH TIME
1:42:06
ROXZONE TIME
9:28
RANK (MY FIELD)
28/42
EVENT RANK #552
PENALTY
0:15
SLED PULL (30s), BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 93%
2. 50M SLED PUSH
2:05TOP 12%
3. 50M SLED PULL
6:11TOP 81%
4. 80M BURPEE BROAD JUMP
5:23TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.