TOTAL FINISH TIME
1:55:42
ROXZONE TIME
15:39
RANK (MY FIELD)
43/54
EVENT RANK #2291
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 56%
2. 50M SLED PUSH
2:48TOP 61%
3. 50M SLED PULL
7:27TOP 83%
4. 80M BURPEE BROAD JUMP
5:56TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.