TOTAL FINISH TIME
1:39:35
ROXZONE TIME
13:46
RANK (MY FIELD)
408/693
EVENT RANK #757
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 65%
2. 50M SLED PUSH
2:20TOP 29%
3. 50M SLED PULL
5:30TOP 51%
4. 80M BURPEE BROAD JUMP
6:43TOP 79%
5. 1000M ROW
5:43TOP 81%
6. 200M FARMERS CARRY
1:45TOP 14%
7. 100M SANDBAG LUNGES
4:29TOP 37%
8. WALL BALLS
4:37TOP 31%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.