TOTAL FINISH TIME
1:42:55
ROXZONE TIME
17:29
RANK (MY FIELD)
393/681
EVENT RANK #788
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 77%
2. 50M SLED PUSH
5:04TOP 95%
3. 50M SLED PULL
5:15TOP 60%
4. 80M BURPEE BROAD JUMP
5:24TOP 64%
5. 1000M ROW
5:22TOP 63%
6. 200M FARMERS CARRY
1:48TOP 22%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
9:00TOP 77%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.