TOTAL FINISH TIME
1:55:01
ROXZONE TIME
13:59
RANK (MY FIELD)
332/489
EVENT RANK #978
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 63%
2. 50M SLED PUSH
5:20TOP 89%
3. 50M SLED PULL
6:41TOP 77%
4. 80M BURPEE BROAD JUMP
6:46TOP 73%
5. 1000M ROW
5:26TOP 49%
6. 200M FARMERS CARRY
2:17TOP 46%
7. 100M SANDBAG LUNGES
6:58TOP 79%
8. WALL BALLS
8:20TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.