TOTAL FINISH TIME
1:47:38
ROXZONE TIME
7:50
RANK (MY FIELD)
111/167
EVENT RANK #1693
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 53%
2. 50M SLED PUSH
3:49TOP 78%
3. 50M SLED PULL
7:14TOP 78%
4. 80M BURPEE BROAD JUMP
6:30TOP 71%
5. 1000M ROW
5:30TOP 60%
6. 200M FARMERS CARRY
2:21TOP 62%
7. 100M SANDBAG LUNGES
7:19TOP 84%
8. WALL BALLS
7:51TOP 77%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.