TOTAL FINISH TIME
2:11:00
ROXZONE TIME
23:53
RANK (MY FIELD)
611/681
EVENT RANK #1367
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:08TOP 66%
2. 50M SLED PUSH
4:49TOP 93%
3. 50M SLED PULL
6:10TOP 82%
4. 80M BURPEE BROAD JUMP
7:25TOP 89%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
3:41TOP 95%
7. 100M SANDBAG LUNGES
0:04TOP 10%
8. WALL BALLS
9:43TOP 81%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.