TOTAL FINISH TIME
1:34:45
ROXZONE TIME
10:41
RANK (MY FIELD)
98/179
EVENT RANK #991
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 60%
2. 50M SLED PUSH
3:17TOP 78%
3. 50M SLED PULL
5:52TOP 74%
4. 80M BURPEE BROAD JUMP
6:50TOP 79%
5. 1000M ROW
5:07TOP 53%
6. 200M FARMERS CARRY
2:54TOP 85%
7. 100M SANDBAG LUNGES
6:18TOP 73%
8. WALL BALLS
9:41TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.