TOTAL FINISH TIME
1:30:09
ROXZONE TIME
11:42
RANK (MY FIELD)
235/693
EVENT RANK #387
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 82%
2. 50M SLED PUSH
1:53TOP 8%
3. 50M SLED PULL
4:46TOP 31%
4. 80M BURPEE BROAD JUMP
4:21TOP 36%
5. 1000M ROW
5:36TOP 75%
6. 200M FARMERS CARRY
2:03TOP 43%
7. 100M SANDBAG LUNGES
4:03TOP 24%
8. WALL BALLS
4:33TOP 30%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.