TOTAL FINISH TIME
1:46:29
ROXZONE TIME
12:37
RANK (MY FIELD)
258/489
EVENT RANK #780
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 68%
2. 50M SLED PUSH
5:25TOP 90%
3. 50M SLED PULL
7:46TOP 88%
4. 80M BURPEE BROAD JUMP
8:12TOP 84%
5. 1000M ROW
5:30TOP 54%
6. 200M FARMERS CARRY
3:19TOP 82%
7. 100M SANDBAG LUNGES
5:47TOP 58%
8. WALL BALLS
9:59TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.