TOTAL FINISH TIME
1:18:37
ROXZONE TIME
6:17
RANK (MY FIELD)
4/35
EVENT RANK #95
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:19TOP 17%
2. 50M SLED PUSH
3:32TOP 60%
3. 50M SLED PULL
4:35TOP 31%
4. 80M BURPEE BROAD JUMP
4:26TOP 37%
5. 1000M ROW
4:42TOP 17%
6. 200M FARMERS CARRY
2:23TOP 71%
7. 100M SANDBAG LUNGES
4:51TOP 40%
8. WALL BALLS
8:38TOP 86%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.