TOTAL FINISH TIME
1:55:23
ROXZONE TIME
9:51
RANK (MY FIELD)
9/14
EVENT RANK #439
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 36%
2. 50M SLED PUSH
2:31TOP 50%
3. 50M SLED PULL
5:29TOP 57%
4. 80M BURPEE BROAD JUMP
3:41TOP 50%
5. 1000M ROW
5:16TOP 43%
6. 200M FARMERS CARRY
2:04TOP 36%
7. 100M SANDBAG LUNGES
5:43TOP 79%
8. WALL BALLS
7:41TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.