TOTAL FINISH TIME
1:39:58
ROXZONE TIME
12:49
RANK (MY FIELD)
415/693
EVENT RANK #1217
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:25TOP 21%
2. 50M SLED PUSH
3:38TOP 73%
3. 50M SLED PULL
5:05TOP 41%
4. 80M BURPEE BROAD JUMP
3:22TOP 14%
5. 1000M ROW
5:22TOP 60%
6. 200M FARMERS CARRY
2:04TOP 45%
7. 100M SANDBAG LUNGES
4:55TOP 51%
8. WALL BALLS
7:58TOP 79%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.