TOTAL FINISH TIME
1:34:39
ROXZONE TIME
13:16
RANK (MY FIELD)
20/28
EVENT RANK #1722
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:21TOP 96%
2. 50M SLED PUSH
2:32TOP 50%
3. 50M SLED PULL
6:45TOP 79%
4. 80M BURPEE BROAD JUMP
4:35TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.