TOTAL FINISH TIME
1:34:11
ROXZONE TIME
8:50
RANK (MY FIELD)
29/158
EVENT RANK #48
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:28TOP 81%
2. 50M SLED PUSH
2:45TOP 15%
3. 50M SLED PULL
4:55TOP 16%
4. 80M BURPEE BROAD JUMP
5:11TOP 22%
5. 1000M ROW
5:41TOP 37%
6. 200M FARMERS CARRY
1:52TOP 6%
7. 100M SANDBAG LUNGES
4:50TOP 34%
8. WALL BALLS
9:50TOP 63%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.