TOTAL FINISH TIME
1:49:10
ROXZONE TIME
11:35
RANK (MY FIELD)
122/233
EVENT RANK #1071
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 76%
2. 50M SLED PUSH
3:33TOP 44%
3. 50M SLED PULL
7:40TOP 58%
4. 80M BURPEE BROAD JUMP
7:00TOP 52%
5. 1000M ROW
5:43TOP 61%
6. 200M FARMERS CARRY
3:24TOP 78%
7. 100M SANDBAG LUNGES
5:12TOP 38%
8. WALL BALLS
8:59TOP 63%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.