TOTAL FINISH TIME
1:30:31
ROXZONE TIME
9:39
RANK (MY FIELD)
30/55
EVENT RANK #95
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 56%
2. 50M SLED PUSH
3:39TOP 60%
3. 50M SLED PULL
6:58TOP 71%
4. 80M BURPEE BROAD JUMP
6:07TOP 65%
5. 1000M ROW
5:24TOP 60%
6. 200M FARMERS CARRY
2:44TOP 76%
7. 100M SANDBAG LUNGES
6:18TOP 82%
8. WALL BALLS
5:33TOP 45%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.