TOTAL FINISH TIME
2:05:35
ROXZONE TIME
9:22
RANK (MY FIELD)
390/489
EVENT RANK #1179
PENALTY
5:00
RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 74%
2. 50M SLED PUSH
5:13TOP 87%
3. 50M SLED PULL
5:58TOP 64%
4. 80M BURPEE BROAD JUMP
5:57TOP 64%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.