TOTAL FINISH TIME
1:43:56
ROXZONE TIME
14:28
RANK (MY FIELD)
410/681
EVENT RANK #815
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 72%
2. 50M SLED PUSH
4:40TOP 92%
3. 50M SLED PULL
8:49TOP 98%
4. 80M BURPEE BROAD JUMP
4:42TOP 52%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.