TOTAL FINISH TIME
1:46:20
ROXZONE TIME
9:43
RANK (MY FIELD)
61/158
EVENT RANK #233
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:05TOP 96%
2. 50M SLED PUSH
2:18TOP 3%
3. 50M SLED PULL
6:47TOP 61%
4. 80M BURPEE BROAD JUMP
6:24TOP 36%
5. 1000M ROW
5:56TOP 56%
6. 200M FARMERS CARRY
2:31TOP 42%
7. 100M SANDBAG LUNGES
5:05TOP 39%
8. WALL BALLS
6:45TOP 28%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.