TOTAL FINISH TIME
1:44:53
ROXZONE TIME
15:10
RANK (MY FIELD)
421/681
EVENT RANK #844
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 61%
2. 50M SLED PUSH
5:24TOP 97%
3. 50M SLED PULL
4:28TOP 34%
4. 80M BURPEE BROAD JUMP
6:12TOP 76%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.