TOTAL FINISH TIME
1:52:34
ROXZONE TIME
10:27
RANK (MY FIELD)
495/681
EVENT RANK #728
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 81%
2. 50M SLED PUSH
3:27TOP 72%
3. 50M SLED PULL
5:58TOP 78%
4. 80M BURPEE BROAD JUMP
4:09TOP 40%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.