TOTAL FINISH TIME
1:21:33
ROXZONE TIME
11:31
RANK (MY FIELD)
133/681
EVENT RANK #234
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 30%
2. 50M SLED PUSH
4:02TOP 84%
3. 50M SLED PULL
4:13TOP 27%
4. 80M BURPEE BROAD JUMP
5:33TOP 67%
5. 1000M ROW
5:00TOP 36%
6. 200M FARMERS CARRY
2:03TOP 47%
7. 100M SANDBAG LUNGES
0:02TOP 2%
8. WALL BALLS
7:45TOP 68%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.