TOTAL FINISH TIME
1:50:26
ROXZONE TIME
13:03
RANK (MY FIELD)
288/489
EVENT RANK #770
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 23%
2. 50M SLED PUSH
4:51TOP 83%
3. 50M SLED PULL
1:41TOP 1%
4. 80M BURPEE BROAD JUMP
4:45TOP 45%
5. 1000M ROW
5:12TOP 35%
6. 200M FARMERS CARRY
2:02TOP 25%
7. 100M SANDBAG LUNGES
6:29TOP 72%
8. WALL BALLS
8:42TOP 69%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.