TOTAL FINISH TIME
2:15:01
ROXZONE TIME
14:29
RANK (MY FIELD)
421/489
EVENT RANK #1293
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:54TOP 45%
2. 50M SLED PUSH
2:05TOP 7%
3. 50M SLED PULL
6:12TOP 68%
4. 80M BURPEE BROAD JUMP
8:56TOP 89%
5. 1000M ROW
5:35TOP 60%
6. 200M FARMERS CARRY
3:04TOP 77%
7. 100M SANDBAG LUNGES
10:07TOP 94%
8. WALL BALLS
16:31TOP 96%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.