TOTAL FINISH TIME
1:34:47
ROXZONE TIME
12:01
RANK (MY FIELD)
323/693
EVENT RANK #1267
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 49%
2. 50M SLED PUSH
4:37TOP 90%
3. 50M SLED PULL
6:32TOP 75%
4. 80M BURPEE BROAD JUMP
5:34TOP 64%
5. 1000M ROW
4:58TOP 31%
6. 200M FARMERS CARRY
2:07TOP 50%
7. 100M SANDBAG LUNGES
5:00TOP 53%
8. WALL BALLS
6:26TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.