TOTAL FINISH TIME
1:30:52
ROXZONE TIME
9:51
RANK (MY FIELD)
252/693
EVENT RANK #199
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 83%
2. 50M SLED PUSH
3:02TOP 57%
3. 50M SLED PULL
6:36TOP 76%
4. 80M BURPEE BROAD JUMP
5:33TOP 63%
5. 1000M ROW
5:32TOP 71%
6. 200M FARMERS CARRY
2:14TOP 59%
7. 100M SANDBAG LUNGES
3:42TOP 15%
8. WALL BALLS
8:27TOP 83%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.