TOTAL FINISH TIME
1:33:29
ROXZONE TIME
5:57
RANK (MY FIELD)
10/23
EVENT RANK #100
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 43%
2. 50M SLED PUSH
3:54TOP 87%
3. 50M SLED PULL
6:47TOP 52%
4. 80M BURPEE BROAD JUMP
6:19TOP 57%
5. 1000M ROW
5:23TOP 39%
6. 200M FARMERS CARRY
3:00TOP 74%
7. 100M SANDBAG LUNGES
7:24TOP 83%
8. WALL BALLS
5:19TOP 30%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.