TOTAL FINISH TIME
1:42:38
ROXZONE TIME
13:50
RANK (MY FIELD)
460/693
EVENT RANK #1005
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:06TOP 69%
2. 50M SLED PUSH
2:42TOP 47%
3. 50M SLED PULL
6:40TOP 77%
4. 80M BURPEE BROAD JUMP
4:12TOP 32%
5. 1000M ROW
5:27TOP 66%
6. 200M FARMERS CARRY
2:18TOP 63%
7. 100M SANDBAG LUNGES
5:51TOP 71%
8. WALL BALLS
7:15TOP 75%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.