TOTAL FINISH TIME
1:33:04
ROXZONE TIME
7:44
RANK (MY FIELD)
133/489
EVENT RANK #423
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 69%
2. 50M SLED PUSH
3:43TOP 62%
3. 50M SLED PULL
6:43TOP 78%
4. 80M BURPEE BROAD JUMP
7:01TOP 76%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.