TOTAL FINISH TIME
1:25:44
ROXZONE TIME
6:37
RANK (MY FIELD)
187/681
EVENT RANK #334
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 40%
2. 50M SLED PUSH
3:10TOP 64%
3. 50M SLED PULL
5:51TOP 75%
4. 80M BURPEE BROAD JUMP
5:13TOP 62%
5. 1000M ROW
5:21TOP 62%
6. 200M FARMERS CARRY
2:18TOP 64%
7. 100M SANDBAG LUNGES
5:55TOP 73%
8. WALL BALLS
9:27TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.