TOTAL FINISH TIME
1:35:24
ROXZONE TIME
7:56
RANK (MY FIELD)
152/489
EVENT RANK #279
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 78%
2. 50M SLED PUSH
3:00TOP 40%
3. 50M SLED PULL
5:07TOP 44%
4. 80M BURPEE BROAD JUMP
3:57TOP 25%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.