TOTAL FINISH TIME
2:30:03
ROXZONE TIME
11:16
RANK (MY FIELD)
142/158
EVENT RANK #534
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:16TOP 67%
2. 50M SLED PUSH
4:21TOP 78%
3. 50M SLED PULL
6:39TOP 56%
4. 80M BURPEE BROAD JUMP
7:52TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.