TOTAL FINISH TIME
1:24:58
ROXZONE TIME
10:28
RANK (MY FIELD)
2/5
EVENT RANK #94
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:53TOP 80%
2. 50M SLED PUSH
2:26TOP 60%
3. 50M SLED PULL
4:11TOP 20%
4. 80M BURPEE BROAD JUMP
5:52TOP 60%
5. 1000M ROW
4:46TOP 40%
6. 200M FARMERS CARRY
1:40TOP 20%
7. 100M SANDBAG LUNGES
5:24TOP 40%
8. WALL BALLS
5:26TOP 20%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.