TOTAL FINISH TIME
1:51:58
ROXZONE TIME
8:07
RANK (MY FIELD)
78/158
EVENT RANK #112
PENALTY
2:00
ROWING
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 23%
2. 50M SLED PUSH
5:42TOP 97%
3. 50M SLED PULL
7:04TOP 70%
4. 80M BURPEE BROAD JUMP
5:32TOP 24%
5. 1000M ROW
6:55TOP 92%
6. 200M FARMERS CARRY
3:29TOP 86%
7. 100M SANDBAG LUNGES
13:55TOP 97%
8. WALL BALLS
6:56TOP 30%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.