TOTAL FINISH TIME
1:31:19
ROXZONE TIME
8:32
RANK (MY FIELD)
200/621
EVENT RANK #364
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 83%
2. 50M SLED PUSH
2:08TOP 16%
3. 50M SLED PULL
4:42TOP 43%
4. 80M BURPEE BROAD JUMP
4:11TOP 28%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.