TOTAL FINISH TIME
1:58:51
ROXZONE TIME
13:04
RANK (MY FIELD)
360/489
EVENT RANK #1070
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 64%
2. 50M SLED PUSH
5:02TOP 85%
3. 50M SLED PULL
6:29TOP 73%
4. 80M BURPEE BROAD JUMP
9:45TOP 93%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.