TOTAL FINISH TIME
1:38:04
ROXZONE TIME
13:09
RANK (MY FIELD)
334/681
EVENT RANK #389
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 87%
2. 50M SLED PUSH
2:35TOP 47%
3. 50M SLED PULL
5:04TOP 56%
4. 80M BURPEE BROAD JUMP
5:28TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.