TOTAL FINISH TIME
2:07:05
ROXZONE TIME
13:39
RANK (MY FIELD)
180/233
EVENT RANK #1524
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 66%
2. 50M SLED PUSH
5:07TOP 88%
3. 50M SLED PULL
8:56TOP 79%
4. 80M BURPEE BROAD JUMP
7:34TOP 61%
5. 1000M ROW
5:10TOP 24%
6. 200M FARMERS CARRY
3:19TOP 73%
7. 100M SANDBAG LUNGES
10:39TOP 96%
8. WALL BALLS
14:23TOP 94%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.