RANKED.FITMALAYSIA
MUNCH YAP

2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES MEN · 45-49
TOTAL FINISH TIME
2:02:35
ROXZONE TIME
12:14
RANK (MY FIELD)
573/681
EVENT RANK #1063
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 72%
2. 50M SLED PUSH
2:20TOP 35%
3. 50M SLED PULL
5:14TOP 60%
4. 80M BURPEE BROAD JUMP
4:43TOP 53%
5. 1000M ROW
5:17TOP 57%
6. 200M FARMERS CARRY
1:57TOP 39%
7. 100M SANDBAG LUNGES
5:10TOP 60%
8. WALL BALLS
10:17TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE

· Wall balls: break into planned sets before failure, not after.