TOTAL FINISH TIME
1:51:50
ROXZONE TIME
10:15
RANK (MY FIELD)
490/681
EVENT RANK #715
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 98%
2. 50M SLED PUSH
2:46TOP 54%
3. 50M SLED PULL
5:42TOP 72%
4. 80M BURPEE BROAD JUMP
6:56TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.