TOTAL FINISH TIME
1:40:17
ROXZONE TIME
8:52
RANK (MY FIELD)
363/681
EVENT RANK #711
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 56%
2. 50M SLED PUSH
3:15TOP 67%
3. 50M SLED PULL
5:23TOP 64%
4. 80M BURPEE BROAD JUMP
3:53TOP 33%
5. 1000M ROW
5:14TOP 52%
6. 200M FARMERS CARRY
2:45TOP 83%
7. 100M SANDBAG LUNGES
6:29TOP 80%
8. WALL BALLS
6:16TOP 52%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.