TOTAL FINISH TIME
1:33:51
ROXZONE TIME
7:44
RANK (MY FIELD)
6/11
EVENT RANK #68
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 91%
2. 50M SLED PUSH
4:42
3. 50M SLED PULL
3:40TOP 9%
4. 80M BURPEE BROAD JUMP
6:07TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.